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Fit House is an official HYROX affiliate. Come train with us!
Build. Redline. Repeat.
Fit House Denver is the laboratory for the hybrid athlete. We combine progressive strength cycles with aerobic engine building & conditioning to prepare you for the HYROX race floor and all that life throws at you outside the gym. No random workouts — just performance.
THE FIT HOUSE EXPERIENCE
What makes us different is our strategic programming & events
FOUNDATIONAL BUILD & STRENGTH
MON
Lower
body
TUES
Upper
body
SAT
Full
body
THURS
Posterior
chain
ENGINE & ENDURANCE
WEDS
Iron
engine
FRI
Threshold intervals
SUN
Fusion or Race Day
Strength
Three-week progressive loads by lifting four days a week (upper, lower and full body) to build your muscular foundation.
Events
Benchmark lifts plus monthly races with timed heats in a competition atmosphere to test your preparation.
Engine
Purposeful Zone 2 to build your capacity to sustain for long efforts, while pushing hard for optimal performance.
Recovery
Rest and rejuvenation are equal partners. Our infrared saunas, cold plunge and stretch room will help you recover well.
Endurance
Threshold intervals days plus a 70-minute Sunday Fusion (plus Race Events) will push your fitness & your mind.
Open Gym & 1:1
We work with clients 1-on-1 and provide access to our facility & equipment for those who just need a space to train.
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